SERVINGS: 5 cups
PREP TIME: 10 min.
COOKING TIME: 20-30 min.
1 pkg Lean Ground Turkey or Chicken
1 chopped onion
4 chopped celery stalks
½ cup chopped carrots
1 chopped garlic clover
1 chopped green onion
1 can drained and rinsed kidney beans
1 can drained and rinsed navy beans
1 398ml can ‘no salt added’ tomato sauce (Hunts or Heinz ideal)
1 tsp chili powder, Sprinkle Pepper and Sea Salt
1. In large saucepan on medium heat, cook the meat, onion, celery, garlic, carrots and green onion until the meat is fully cooked.
2. Add the beans, tomato sauce, chili powder, pepper and salt.
3. Cover and simmer for about 15-20 minutes stirring often.
© 2011 Web Design and development by NBurman Design All Rights Reserved. No part of this site may be copied, quoted, or duplicated without written consent.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian.
Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.