SERVINGS: 12 bars
PREP TIME: 10 minutes
2 tbsp brown sugar
1/3 cup honey
1 cup unsweetened applesauce
1 ¼ cups natural nut butter
½ teaspoon cinnamon
6 cups bran-flakes cereal
¾ cup raisins
1. In a large saucepan (or microwave), stir together brown sugar and honey. Bring to a boil, stirring constantly. Remove from heat. Stir in nut butter, applesauce and cinnamon until smooth. If need to heat again do so to improve consistency. Stir in cereal and raisins until coated.
2. Pat mixture into prepared (with cooking spray) 9x9 pan, pressing firmly. Cover and chill until set or up to 24 hours.
3. Cut into 12 squares.
© 2011 Web Design and development by NBurman Design All Rights Reserved. No part of this site may be copied, quoted, or duplicated without written consent.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian.
Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.